Journey to Self
by Yogaherz Zurich
"Journey to Self" empowers individuals to transform their lives by identifying and addressing underlying issues through a holistic approach, encompassing yoga, meditation, community support, and continuous learning. This program offers practical tools and strategies to enhance well-being, unlock personal potential, and create meaningful, lasting change."
Discover your true self and live in harmony with your heart.
Over the past 3 years, we have already supported many people on their individual journeys.
Welcome to Journey to Self
In a world filled with distractions, discovering who you truly are has become more vital than ever. Have you ever found yourself questioning, "Who am I, and what am I really doing here?" These profound queries often get lost amid the hustle and bustle of our daily lives, as we struggle to balance multiple roles and responsibilities.
Our "Journey to Self" program invites you to pause and explore these essential questions. This transformative journey is designed to help you break free from the cycle of mere functioning and consciously reconnect with your true self. Through a holistic approach that includes yoga, meditation, community support, and continuous learning, we guide you to address the unique challenges of today's world and tap into your personal potential.
Personal development is the key to overcoming external distractions and filling the inner void with purpose and fulfillment. Join us as we embark on this empowering journey towards self-discovery and meaningful change.
Discover the benefits of Journey to Self
✓ Grow spiritually and know yourself better
✓ Let go of limiting beliefs and habits
✓ Discover your strengths and potential
✓ Learn tools to handle life with ease
✓ Align with your true self
✓ Feel more peaceful, resilient, and connected
This course is for those who want to:
✓ Deepen their yoga and mindfulness practice
✓ Grow spiritually and personally
✓ Handle daily stress with ease and clarity
"When we recognize ourselves, we recognize everything. When we recognize the 'You,' we recognize ourselves."
Quote from Sufism
TESTIMONIALS
Here’s what participants say about the Journey to Self:
"A Journey of Transformation and Gratitude"
"The 2023 Journey was a profound experience of collective growth and transformation, where we identified and release old patterns, strengthening personal and family relationships. This Journey highlighted the enduring power of community and self-awareness for continuous personal evolution"
- Lukas
"A Journey of growth
with authentic guidance
"At the beginning of 2019, I had the privilege of getting to know Michel Manser as a teacher in his regular Kundalini Yoga classes as well as in his Twelve-Step program "Journey to Self." In all these different settings, I greatly appreciate Michel's extensive expertise, his authenticity with clear and calm guidance, his reliability, and his many admirable personal qualities."
- Peter
How does it work?
Explore the Four Phases of Your Transformative Journey
1. Awakening and Connection:
Start with a deep assessment to clarify your goals and awaken your path to transformation. Connect with the greater whole, strengthen your faith, and set a strong foundation for lasting change.
2. Self-Reflection and Transformation:
Look inward to uncover limiting beliefs and habits. Release what no longer serves you, and open space for growth as you align with your true self.
3. Healing Relationships:
Heal your connection with others—and yourself. Cultivate empathy, understanding, and tools to nurture meaningful, supportive relationships.
4. Daily Practice and Integration:
Bring your insights into daily life. Build simple, lasting practices that ground your transformation and keep you aligned with your spiritual journey.
When, Where & How Much
The program includes yoga and meditation practices, in-depth exploration of yoga philosophy, and insights into the science of epigenetics.
Each module typically starts at 11am and runs until 5pm, on Saturdays and Sundays
The program consists of 4 modules held on 4 weekends.
We are meeting at H202, Hohlstrasse 202, 8004 Zurich
Dates:
October 25th/26th
November 15th/16th
January 10th/11th (2026)
February 7th/8th (2026)
Option of booking and paying each module separately. The program costs CHF 40.- / hour
(50% of for the first module)
The Instructor
Michel’s yoga journey began in 2009. From the very first session, he realized that yoga was exactly what he had been searching for.
What followed was an intense journey of self-discovery and transformation. His daily yoga and meditation practice became essential companions along the way.
Looking deep within and confronting oneself is no easy task. It’s a process that can easily be disrupted, especially without the right framework in place.
With Journey to Self, Michel has created the program he once wished had existed for his own transformation. Today, he uses it to help many people on their individual journeys and personal growth.
Who is this for?
You are ready to look inward.
You are willing to let go of negative past experiences.
You understand that personal and spiritual growth is important for solutions
You are prepared to make changes in your life.
You are ready to leave negative habits behind.
You can dedicate several hours on weekends for the modules.
You want simple tools to help navigate daily challenges.
This program is not for you if:
You prefer to seek solutions to your problems externally rather than looking inward.
You believe someone else can do the work for your personal growth.
You are unwilling to let go of things in your life to make space for something new.
You cannot or do not want to dedicate time on weekends for the modules.
Enrich Your Spiritual Journey:
Discover Spiritual Solutions to Daily Challenges and Build a Meaningful Yoga and Meditation Practice
Frequently Asked Questions
Why are the sessions held on weekends?
You achieve the best results when you fully immerse yourself in the process. This is much easier to do on weekends than on evenings after work. Based on our experience, Sundays are when most participants can consistently dedicate their time.
Can I book individual modules, or do I need to book the entire program?
We recommend completing the entire program to gain the maximum benefit. However, it is possible to book individual modules. If you wish to do so, please contact me directly at [email protected].
What results can I expect from the program?
While individual results vary, you’ll gain practical tools that you can use in your daily life. You’ll develop a stronger connection to yourself and gain greater clarity for your personal growth.
Is it possible to participate in the modules online?
We place great value on positive group dynamics, which significantly support each participant's process. Based on our experience, this works much better in an in-person setting than in an online format. Therefore, we offer this course exclusively on-site.
Is the program suitable only for advanced practitioners, or can beginners join too?
It doesn’t matter where you are on your spiritual journey. At any stage of development, you’ll find valuable insights and tools that can support your growth.
Why are the sessions held on weekends?
You achieve the best results when you fully immerse yourself in the process. This is much easier to do on weekends than on evenings after work. Based on our experience, Sundays are when most participants can consistently dedicate their time.
YOGAHERZ ZÜRICH
We are meeting at:
Studio H202
Hohlstrasse 202
8004 Zürich
+41 78 206 4121
[email protected]
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